Hard Massage in Delhi

 Hard Massage- The Sure Shot Way of Getting Rid of Any Pain

A hard massage or deep tissue massage is a methodology where the therapist works on eliminating any strain that has been ingrained in a person's muscles. That is why the entire procedure of a hard massage is rather deep. During the massage, care is taken to apply very firm pressure on the layers of muscles so as to provide immediate relief.

In normal conditions, the purpose of the hard massage is relatively simple. It is used to break your scar tissue and remove the knots that have got formed in the muscles. The knots formed affect blood circulation and lead to intense pain. People who are suffering from chronic pain find instant relief through Hard Massages in Delhi. These types of massages are optimum for those who are into sports and do workouts regularly.

Different Types of Hard Massage

The need for a hard massage arises when the person is suffering either from muscle strain or severe body aches. There are many massages that can come under the category of a hard massage: Let us have a look at them:

·         Sports massage- The name itself suggests the purpose of the massage. It suits athletes and those who practice sports activities regularly. The focus remains on keeping the muscles, ligaments, and tendons of such people strain-free. The movements that are commonly used in sports are kneading, striking, vibration, and compression.

·         Shiatsu massage- A Japanese technique that means the usage of fingers in applying pressure. Nowadays, however, the therapist can also use their elbows, feet, and knuckles. The aim of the hard massage is to eliminate any blockages to 'Ki' or the energy that is generated in our body. However, only qualified and professional spas offer this type of hard massage.

·         Percussion massage- In the percussion massage, a percussive massage gun is used. The effect of the gun is quite deep, and it impacts your painful and sore muscles and joints.

·         Compression therapy- The compression therapy is quite old and for ages, has been used to heal muscular wounds. In this massage, intense pressure is applied so that the blood flow increases. The swelling from the injury subsides due to the compression applied.

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How a Hard Massage is Conducted

The process of a hard massage starts slowly. This is because the therapist cannot apply sudden and intense pressure on the muscles. In the beginning, you may not feel any pressure being applied. Once your muscles feel warm enough, the therapist will get to serious work. Here the most common technique used is stripping. This involves applying pressure and letting the hands glide over the muscles of the body.

Post that, the knots of your muscles would start unwinding, just like in the reflexology massage. In fact, the hard massage would break the adhesion in your tissue fibbers. You start feeling relaxed and calm, and the pain slowly seeps away from the body. 

Also Read : Light Massage in Delhi

Benefits of Hard Massage 

Hard massages are relatively deep, and therefore, the patient receives complete relief. With regular hard massages, it is easy to get rid of chronic pains and lead a normal life. Here are some other benefits of a hard massage:

·         Eliminates any pain, strain, or discomfort felt in the muscles and joints.

·         Lowers the cortisol levels and removes any signs of stress

·         Moderates the blood pressure and heartbeat, causing relief in cardiac problems

·         Breaks down the scar tissue helping make joint movements smoother

·         Impacts the mobility of joints

·         It helps recover from any symptoms of arthritis, osteoporosis, etc. Reduces any symptoms of arthritis

·         Provides recovery from any injured muscles pain

Who needs a Hard massage 

Next, we need to study which people tend to benefit the maximum from a hard massage. Have a look:

·         Athletes who have to indulge in sports activities

·         People suffering from chronic pain

·         Patients of arthritis, osteoporosis, etc

·         Those who indulge in regular workout sessions

·         Anybody who has had a muscle injury

·         Old age people whose joints hurt

·         Anyone who is facing mobility issues in joints and muscles  

Summing up

Hard massage, also known as deep tissue massage, is quite different from Medium Massage. It is done with such form pressure that it helps eliminate any signs of muscle strain in the body. However, for the hard massage to have an impact, you must only trust a reliable spa. Snesan Spa is a reputable spa in South Delhi that deals with hard massages of various types.

The spa has experienced staff who have been trained to offer only superlative massages. They apply the required pressure in a hard massage and help you deal with any issues in the muscles or joints. Since they are trained, you can discuss your problems in detail. They would suggest the best massage treatment that would offer you peace and remove any scope of body aches.